ؽ֥

ؤľꥫȶ餬ơޤοΥ֥Ǥ

Ƥۻ

ץ롼ΥȤκС֤Ȥä쥷

֥ͥ
쥷momo ˻桪
ե롼ĥȤκǾҲ𤹤ڡ

ץ롼ΥȤδ
Ĺ̾ Сǥե塼ꡢĹΰ ץ롼ȤäȤĩǤ

ηäߤ򡢥ĤȤĺޤ !!


18cmȷ 1ʬ ۡ ޤ Ⱦ

С֤Ȥäץ롼󥿥Ȥκץ롼 8Ĥ餤С 130g
ӥå ̵Х 50gʴ 50gL̡ 1/2ġХ˥饨å ʴ 125g
ե ץ롼󡡡 L̡ 1ġ 40gʥåĥѥ 15g꡼ 150cc
졼ѥƥ 150gʴХ
ե塼 С֡ 60g󥹥饤 4


ץ롼󥿥Ȥκ

ܥ˥Х졢ʴ2-3ʬ 꺮餫ˤʤäϤ1/2ʬˤ򾯤IJäƺå󥹤ƺޤ

ܥ1.ˤʴ쵤˿뤤졢إǥå꺮ܤˤʤäʤͤˡ˥åפߡ¢ˤǰաʺ4֡˿ƥͤδ

ˡ1cmڤäС֡󥹥饤졢楢򤹤ʤФ 20ʬۤɼѵͤƥե塼ν夬ꡣ

Ǥʴʶʴˤ򿶤äξ˥͡2.ˤ褻Ǹ3mmۤɤα߷˿ФХɤäƶʴϤƤȷߤͤᡢإȤ¢ˤ2֤ۤɿޤ

ȷ4.ˤ˥եǥԥ֥ڡѡˤƽŤƦʤɡˤ褻ޤ

ȷ5.ˤͽǮ֥180 18ʬۤɷڤƤö ФŤȥڡѡ򳰤΢1/2ʬˤɽ̤ɤäƥ֥ᤷ180 3ʬۤɾƤƴǮޤ֤ޤ

ܥˡʥåĥѥ 꺮꡼äƺ碌ޤ

ץ롼2ʬ8mmѤΥڤäƥ륷塦򤫤ܥ7.ˤƺ碌ȷ6.ˤή졢ͽǮ֥180 35ʬۤɥĥͿˤʤޤǾƤǮ줿¢ˤ䤷ޤ

Ȥ򷿡8.ˤФɽ̤˥ե塼3.ˤɤꡢ졼ѥƥ˥ե塼 礵2 򺮤ƥ꡼ꡢȤ˾褻ޤ

10. ץ롼 6ĤĤڤäƼȴ˥饤ƥ륷塦򤫤ȡ9.ˤξߤͤᡢߥȤʤɤǾäƽ夬ꡣ


åݥ

ϤϡͤȥʤʤΤǡڤ褦˺ޤץ롼夨Ƶβʪ䡢С֤夨ưɤΥǺʤɡ


Խ嵭

ץ롼̾ϡĹĹǤؤȤ׻ԤΥץ롼£äĺޤ ξ򤪼ڤꤷƴդ⤦夲ޤ꤬Ȥޤ m(__)m


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顦κƤäѤʤ Υ쥷

֥ͥ
쥷momo ˻桪
ƤۻҤκǾҲ𤹤ڡ
饱δ

ѤΥ饱˥󥸤ȡȡ祳Τ褦ʰʤ !ϴ򤷤ä

ȤȤǡΥޤ


15cmݷ 1ʬ ۡ ޤ 1

饱κ
L̡ 1ġ 80g
̵Х 100g꡼ 50g

130cc
ʴ 150g 20g 1


饱κ

񡦥ХﲹᤷƤޤ

ܥƥϥɥߥdz¡ʤϤˤ2-3ʬƿ졢褯¤ޤ


ܥ2.ˤˡХ2-3ʬƲä٥ϥɥߥdz¤꡼Ƴ¤˥äƳ¤ޤ

ʴ碌Ⱦ̤ܥ3.ˤ˿äƥϥɥߥ褦˺ĤȾ̤򤵤˿뤤졢إǥå꺮碌ƥͤδ


͡4.ˤ򥱡ή졢ɽ̤إǤʤ餷2-3 ȥȥ󤷤ƶȴޤ

5.ˤ;Ǯ֥170 40ʬۤɾƤǮ줿夬ꡣ


åݥ

̣ϲǮˤꥨ̣Ф뤳ȤΤǡ̡ʥ֥ɥˤΥȤޤ饱ϥĥĤǤ⡢ޤƤ̣Ǥ


Խ嵭

Ω޽ۤڤꤿܤǥ饱Υ쥷ԤҸäȤȡ祳Τ褦˻ž夬ޤη˥ӥåǤ (ϡ)


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ܥɤΥ եκƤۻҤΥ쥷

֥ͥ
쥷momo ˻桪
ܥɡեκǾҲ𤹤ڡ

ܥɡեδ
եȤϡڥǥɥץǥ !?Ĥȡͤߤʤեޤ

Ƥ夬äΤḁ̇̄饤


20cm ȷ 1ʬ ۡ ޤ2

ܥɡʥ˥եκ
ܥ 180gʤ褽 1Ⱦ
꡼ 150g

2ġ꡼ 120cc 50g⤭ʴ 30g 1Хʴ Ŭ


ܥɡեκ

ȷ˥ХɤꡢʴϤ;פʴȤ¢ˤ䤷Ƥޤ

ܥ˥꡼졢ﲹᤷإȤäƽ餫ʤޤޤ

ߥˡܥɡ졢¡ʤϤˤƥԥ塼ޤ

ˡ꡼ࡦФˤʨƭФߤᡢդä⤭ʴäơäإޤ

ܥ2.ˤ˾4.ˤ졢ä꺮碌ƥԥ塼3.ˤ ʤܥ졢Ѱˤʤޤ ä꤫äޤ

͡5.ˤ򥿥ȷ1.ˤήƶѰˤʤ餷ȥȥ󤷤ƶȴͽǮ֥ 150 120ʬۤɾƤƽ夬ꡣ


åݥ

ʴ夨ơʴ䥳󥹥Ǥ OK ǤƤΩƤ򿩤٤Ƥ⡢¢ˤ䤷ƿ٤Ƥ⡢夬ޤߤ򡢤ɤ !!


Խ嵭

ʤ쥷ԤϤ ? ä줿顢Ƭ äޤѡȥʡषԽƴ쥷ԡפʤƻڡ (*^_^*)v


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ȥޥȤΥѥɥκʴĤΥ쥷

֥ͥ
쥷momo ˻桪
ƤäѤʤǾҲ𤹤ڡ

ʴȥޥȡѥɥδ
ʴڤΩĥ쥷ԤϤȤȤǡʴȤäȥޥȤѥɥޤ

Ĥϥ󡢷ڿ䡢ˤ


818cm ѥɷ 1ʬ ۡ ޤ1Ⱦ

ʴȥޥȾƤäѤʤκʴ 80gɥѥ 40g١󥰥ѥ 1/2ߥ˥ȥޥ 15

2ġᥤץ륷奬 70gȥޥȥڡ 礵1EXV꡼֥ 50cc


ʴΥѥɥκ

ȾʬڤäȥޥȤμꡢåڡѡǿ嵤򿡤ޤ

ץ󥷡ȤߤǮ˥ȥޥȡ1.ˤ¤٤Ʒڤ򿶤ꡢŻҥ500W 5ʬۤɲǮޤ

󥸤ǮФޤäʬ򥭥åڡѡǿꡢƤŻҥ500W 6ʬۤɲǮ̤ɤˤǮꡢߥɥ饤ȥޥȤδѤ10ĤĤƤߤڤäƤޤ

ܥ졢2-3ʬƥᥤץ륷奬򿶤ʤ顢äꤹޤǥϥɥߥ ä¡ʤϤˤޤ

碌Ƥȥޥȥڡȡ꡼֥ܥ4.ˤ졢å꺮碌ޤ

ʴɥѥ١󥰥ѥ碌ƥܥ5.ˤ˿뤤졢å꺮碌Ǹ˹ߥȥޥȡ3.ˤƥå꺮碌ƥͤδ

꡼֥ɤäƥ֥ڡѡߤ͡6.ˤή졢ȥȥ󤷤ƶȴͽǮ֥170٤ 5ʬۤɾƤޤ


öФɽ̤礷Ƥ뤳ȤǧѤΥȥޥȡ3.ˤ¤١Ϥ˽Ĥڤܤʥդ졢餿ƥ֥170٤ 45ʬۤɾƤǮ줿鷿Ф夬ꡣ


åݥ

ƤäѤʤΥȤƥץ˾夬졣ߤˤꡢۥåץ꡼źạ̊́襤ˡĤǤʤڿˤ!!


Խ嵭

ʴ٤! ޤס ڡ


Ύ > Ďώ̎ > ڎˎmomo > ʴ > Ӹ鎹 > ؎ݎ
Copyright (C) 2005-2011 SunVerdir. All Rights Reserved.

Υץκ륰쥤ץǥ󥰤Υ쥷

֥ͥ
쥷momo ˻桪
ץǥ󥰤κǾҲ𤹤ڡ

ץǥ󥰤δ
륰쥤ʹˤ˧ʥե졼Сʻ֤ФƤ롢ͤץǥ

äƥץ롢®Ǥ


ץ 6-8ʬ ۡ ޤ1

ץκ
4ġ 230cc

꡼ 100cc 65g륰쥤 8gۥåץ꡼8ʬΩơˡߥȤ Ŭ


ץκ

˵졢ʨƭޤʨƲФߤᡢդƥե򤷡5ʬۤɾ餷ޤ

ǡ1.ˤ򤳤꡼ࡦä碌Ƥޤ

ܥ񲫤Ʒڤ2.ˤʤѰˤʤޤŤ Ǥƥץդδ

ץդץ󷿤ϤäХåȤ¤١֥18020ʬۤɾƤޤ

ǮȤ줿¢ˤ䤷ۥåץ꡼ή졢ߥȤǾäƽ褢ꡣ


åݥ

դȥ˻ž夬褦Ƥ˵Ĥ!̣ͤФۥåץ꡼˥֥ǡ̤äޤ


Խ嵭

ΤӻȤä񲫤ϡӿ建þޤޤػ Τ Ϥͥå񡣡ȤӤäʥǤ!!


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ڤμ¡ʥʥåġ˥ȤκƤۻҤΥ쥷

֥ͥ
쥷momo ˻桪
ʥåĥȤκǾҲ𤹤ڡ

ڤμ¡ʥʥåġ˥Ȥδ
Ƥۤɤ˹Фʥạ̊褫ơڤμ¤ޤ

ƤƤ֤Ԥ󤷤


15cmȷ 1ʬ ۡ ޤ2

ʥåġڤμ¡˥Ȥκʴ 100g + 45g١󥰥ѥ 1/2 + 1/4 40g + 60g ɥסɥʥѥ 10g + 45g

2ġ̵Х 60g + 60gʥåĥѥ 10gߤǾƤʥåġ̵ 100g


ڤμ¤ΥȤκ

ȷ˥ХɤꡢʴϤ¢ˤ䤷Ƥޤ

ܥˡʴ100gBѥ1/240gɥסɥ碌ƿ뤤졢Ϥ1ĤäإǤä꺮ޤ

ܥ2.ˤˡХ60gإڤ褦˺碌ҤȤޤȤˤƥåפߡ¢ˤ1֤ۤɵ٤ޤϡʳ¦ˤδ

ϡ3.ˤ2Υӥˡ륷ȤǤϤߡǥȷ ҤȤޤ礭Фƥȷߤߡ;ʬϤڤȤ˥ԥ¢ˤ䤷ޤ

̤Υܥˡʼᤷ˥Х60gƥϥɥߥǥ꡼ˤʤޤǺ2-3ʬƺ60gääݤʤޤǺޤ

ܥ5.ˤˡϤ1Ĥ򺮤ߡʴ45gBѥ1/4P45gʥåP碌ƿ뤤졢ä꺮եδ

ϡ4.ˤ¦˥ե󥰡6.ˤͤƥإǤʤ餷ʥåĤ򤭤줤¤٤ޤ

ͽǮ֥170ξʤ˥ȷ7.ˤ졢35ʬۤɾƤƽ夬ꡣ


åݥ

ΥʥåĤȤϡ֥12015ʬۤɶƤ򡣡ŤܤʤΤǡ᡼ץ륷å꡼ʤ ߤ!!


Խ嵭

Υʥåĥȡ¦åǡ¦ѥɥȤ˿٤㤦äʤۻҤ


Ύ > Ďώ̎ > ڎˎmomo > ŎŽَ > ގَ > ؎ݎ
Copyright (C) 2005-2010 SunVerdir. All Rights Reserved.

Ӹʤ󤴡ˤΥ饹κƤۻҤΥ쥷

֥ͥ
쥷momo ˻桪
åץۻҤκǾҲ𤹤ڡ

Ӹʥ󥴡˥饹δ
ƤˡƷ򹯤ˡҤȤĤǰԤ餺!?ä󥴤ޤ

äפ饹˰ΤĤơi饹!?


10ʬ ۡ ޤ1

Ӹʤ󤴡˥饹κ
󥴡ʹȶ̡ 1ġХå 5mm 10

ȥС󥪥 礵2 + 2᡼ץ륷奬 礵2 +2ʥ Ŭ


󤴥饹κ

ХåȤ5mmθФڤ֥󥸤Ǯ¤٤ޤ

Хåȡ1.ˤɽ̤ˡ 礵2ɤĤ奬 礵2˿꤫ޤ

Хåȡ2.ˤ500W2ʬۤɲǮưö Фίޤä嵤򥭥åڡѡǿꡢƤӥ500W2ʬۤɲǮƥ饹δ

󥴤4ʬƿĤꡢ2mmܰ¤礦ڤ5-6򤺤餷ƽŤ͡10ȤĤޤ

֥󥷡ȤߤŷĤ˥󥴡4.ˤ¤٤ƥ 礵1ˤ奬 礵2ʥ򿶤꤫ͽǮ֥170ξʤ20ʬۤɾƤޤ

󥴡5.ˤ˥ 礵1ˤ饹ξˤΤƽ夬ꡣ


åݥ

ȤӸϡ̣ζȶ̤򡣡̣Ĥ뤿Υȥåԥ󥰤ˤϡߥȤդ䡢ȤʥåĤ򤪾ᤷޤ


Խ嵭

ϡڤơޤˤƤۻҥ쥷ԡС åץѥκ ȥΥ쥷 ɤ⡢!


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ץ롼󡦥ޥեκåץΥ쥷

֥ͥ
쥷momo ˻桪
ޥեκǾҲ𤹤ڡ

ץ롼ޥեδ
ѹǤϥѥξƤۻҤǡƹǤϥåץήWikipedia˵롢ޥե

ޤϥꥫΥޥեޤ


6cmޥե 5-6ʬ ۡ ޤ1

ޥեʥåץˤκ
ץ롼 5-6

̵Х 120g 100gʴ 130g١󥰥ѥ 1g


ץ롼󡦥ޥեκ

Хܥ졢إȤݥޡɾˤʤޤǤäޤ

ܥ1.ˤˡ2-3ʬ졢ޤ٤ʤ碌ޤ

ܥ2.ˤˡڤϤ2-3ʬ졢碌ޤ

ʴȥ١󥰥ѥ碌ƥܥ3.ˤ˿뤤졢餫ˤʤޤǺƥͤδ


͡4.ˤ򡢥ޥե󷿤6ʬܤޤή졢ץ롼Τƥ֥󻮤¤٤ޤ

ͽǮ170Υ֥ʤ25ʬۤɾƤƤǧƽ夬ꡣ


åݥ

᤮ˤʤʤ褦ʥۥåѡǤϤʤ˥إȤޤåפ˥ͤ᤮ȰΤǡۤɤۤɤˡ


Խ嵭

֥ǥޥե󤬰줿ϡˤ륿ͤ᤮ȻŦ򤷤Ȥեͫܤޤޡˡ


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礦åκ󥸥㡼֥졼Υ쥷

֥ͥ
쥷momo ˻桪
ժӥåȤκǾҲ𤹤ڡ

礦åδ
ԥȿɤ祦ǡƤۻҤŤꡣǺˤʤ롢ժΥåĤޤ

ˤ餷ԥäȱФ롢ۥ磻 ǡ˺Ŭ!?


20ʬ ۡ ޤ130ʬ

ժ֥졼κ祦 礵1̵Х 90gʴ 60g 1

ʴ 80gɥסɥ 30g󥹥 15g


󥸥㡼ӥåȤκ

¢ˤХФǡ餫ޤ

ܥˡХʴ졢ˢΩƴȤäݤʤޤǡޤ

ܥ2.ˤˡ񲫡祦졢ˤޤ

ʴɥסɥ롦󥹥碌ܥ3.ˤ˿뤤졢äإǤͤδ

͡4.ˤˤåפߡ¢ˤ20-30ʬʤޤϡҤա˿ޤ

¢ˤ饿ͤФ20ʬڤʬå󥰥ȤҤŷĤ¤٤ޤ

ͽǮ170Υ֥ǡåα郎ĥͿˤʤ褦18-20ʬۤɾƤƽ夬ꡣ


åݥ

åϡƤȹΤǡֳ֤򤢤¤٤ޤ礦˥ͤž夲ƤСīϡƤǤ


Խ嵭

åӥåȤȤꡢ֥졼οäȺäơäȤĺޤ椦


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ӥåƥκƤۻҤΥ쥷

֥ͥ
ؤΰ ˻桪
ꥢ ӥåȤκڡ

ӥåƥδ
ӥåƥϡꥢǡ2پƤפΰա̤̾ꡢʬФǾƤӥåȡ

ޥӥƥåȯۤǡ餫!?


20ʬ ۡ ޤ1Ⱦ

ǾƤӥåȤκʴ 180gγʴ 20g١󥰥ѥ 1

꡼֥ 30ա졼ץɥ 30աƦ 110ա᡼ץ륷奬 120g

ɥۡ 80g󥸤 1ʬ졼 20g


ӥåƥκ

ɤ򤳤󤬤Ƥ󥸤ɽʥ󥸿ʬΤߡˤ򤳤ꡢߤڤˤޤ

ܥˡ꡼֥롦졼ץɥ롦Ʀ᡼ץ륷奬졢ѰˤʤޤǡϥɥߥǤޤ

ܥ2.ˤˡʴγʴ١󥰥ѥ򿶤ä졢äإǺ碌ޤ

ܥ3.ˤˡɡ󥸤顦졼졢Ѱˤʤޤǡ碌ޤ

֥ڡѡߤŷĤˡ͡4.ˤȾʬ򡢤ʤޤˤʤ褦ή졢ƱΤ2ĺޤ

ͽǮ170Υ֥ǡ20ʬۤɾƤǮΥͤ򡢼Ф˥åȡ2١ˤơǮޤ

֥ڡѡߤľŷĤˡ͡6.ˤ¤١֥16015ʬۤɾƤäޤƽ夬ꡣ


åݥ

١󥰥ѥϡߥ祦ХʥߡˤޤޤʤΡ󥸤ϡɽȤᡢͭݥΤᡣ


Խ嵭

ޥӥƥåMacrobioticˤʺˤΤ餫ӥåƥδäΥʤȿ§ġ椦


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롦ܥ & ץե
Υ֥ε򸡺
ƥ꡼ץ
ڡӥ塼 ®

    ݥ󥵡ɡ ۤ
    Social Media / SunVerdir
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