֥ͥ
쥷momo ˻桪
祳졼ȥκǾҲ𤹤ڡ

֥饦ˡʥ祳졼ȥˤδ
祳졼ȤȥѥǺƤۻҡ֥饦ˡϡñǼԤξʤ祳

Х󥿥ǡ䡢ꥹޥ äƤ!!


20cm1ʬ ۡ ޤ2

祳졼ȥʥ֥饦ˡˤκ̵Х 190g70%祳졼 100g֥饦󥷥奬 130g˥塼 20g 3

ʴ 45gѥ 10gءʥå 40gԡʥå 40g󥸥ԡ 10g


֥饦ˡκ

֥120ǥʥåĤ20ʬۤɾƤʴƤˡڤƤޤ

3ʬϥɥߥˢΩơ󥲤ˤޤ

ܥˡХ祳졼Ȥ졢򤻤ĥä˥ܥĤ롢ŪʲǮˡˤϤޤ

ܥ3.ˤˡ֥饦󥷥奬˥塼3ʬäۥåѡǺ碌ޤ

ܥ4.ˤˡʴѥ碌ƿ뤤äإǺ碌ޤ

ܥ5.ˤˡءʥåġԡʥåġ󥸥ԡäإǺ碌ޤ

ܥ6.ˤˡ󥲡2.ˤ3ʬƲääإǺ碌ޤ

֥ڡѡߤˡ͡7.ˤή졢ʿˤʤ餷ޤ

ͽǮ190Υ֥ǡ30ʬۤɾƤ᤿Ŭ٤礭ڤʬ夬ꡣ


åݥ

褯ȤʥåĤϡߤ䥢ɡޥߥʥåĤ䥫塼ʥåĤʤɡߤΥʥåĤǤ͡


Խ嵭

֥饦ˡɤΤǡ֤ΥĤ˺ŬϥߥĤźơХ饨ƥ˳ڤޤ椦


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