ؽ֥

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ǥå

HUMMUSʥեॹˤκåƥաɤΥ쥷

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եॹHUMMUSˤδ

Web쥷 ƥաɡ֥եॹHUMMUSˡפäƤ¸ΤǤ ε嫤졢®󥸡

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4ʬ ۡ ޤ20ʬ

HUMMUSʥեॹˤκҤ褳ƦοѴ 400g˥˥ 1ҡ祦 1ҡХ 1ޡ 礵2

ȥ С 礵4ޥڡ 100g ֥å ڥåѡߥ ڥåѡ Ŭåס ߤ


եॹHUMMUSκ

Ҥ褳ƦοѤȥաɥץåʥߥġˤ졢Ȥä˥˥祦Х롦꡼֥äƥڡȾˤʤޤ¤ޤ

ޥڡȡ֥åڥåѡߥ󡦥ڥåѡäդ¡ʤϤˤǸ˱ʤɤ̣Ĵ夬ꡣ


åݥ

åפΤܤκˡܥ 1/2ġ塼ʥå 10γĴΣǡ˲äƤߤޤ


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椬ȤĴ͡ƥաɤȤåȥաɤȤ ϥåCafe Googir 쥷ԤΥɤˡ㤷ȿƤޤĴ


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ػҤΥǥåפκ֥륹åž夲Υ쥷

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ڥǥåפκǾҲ𤹤ڡ

ػҥǥåס֥륹åž夲δ
Ǻ륤ꥢڡ֥륹å˻ž夲ʥΥǥåפǡôФ

ӡ磻ΤˡäƤĤ


2-3ʬ ۡ ޤ30ʬ

ʤΥǥåפκʥ 1ܡ 1/2ʬȥ С󥪥 礵4祦

Хå 8ڤ졡Х Ŭ饤 ȥޥ 8硡Х 8硡åĥ顡å

ʤΥǥåפκ

ʥΥإꡢڤ ޤ

ʨ򤤤졢ʥ1.ˤ7ʬۤ觤ǡˤޤ

Ǯ줿ʥभڤʤꡢ嵤ڤäƤޤ

աɥץåȤʥ3.ˤڡȾˤʤ褦ܰ¤Ͽ10áˡϤ󤷤ޤ

󡦥ȥ С󥪥롦祦̣Ĵǥåפδ

ڤȡȤХåȤ˥Х̤ꡢǥåס5.ˤΤȥޥȡХ롦åĥǾꡢå򿶤äƽ夬ꡣ


åݥ

ʥ餬䤨ȡभŤ餤Τǡˡभޤ礦̥Υʥʤ顢2٤ɬפǤ


Խ嵭

ǥåפ̣ȡʥȤΤĤʤԻ׵Ḥ̂襤ѥˤΤȡ̣襤ˡ椦


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