ؽ֥

ؤľꥫȶ餬ơޤοΥ֥Ǥ

ɥ֥

αƤκȥӡդΥ쥷

֥ͥ
쥷momo ˻桪
ȥӡκǾҲ𤹤ڡ

αƤδ
ꥹޥ䡢ϥΥѡƥˤϹڤ˿٤Ƥȥӡ

ȥӡLike it ! ǡ d


2-4ʬ ۡ ޤ115ʬ

ȥӡդκ
֥å 300g 400g
1ʬ 150g

˥˥ 2ҡԤ祦
ޥ꡼ Ŭꥨ 6


ȥӡκ

ܥˡ򡦴Ƥ꺮󥲾ˤơڡȤδ

֥åˡ饤˥˥Ԥ祦ޥ꡼ޤ٤ʤޤ֤Ƥޤ


֥ȥ쥤ξ˥ߥۥ򹭤˱ڡȡ1.ˤ1/3ۤɤ̤ΤФꥨ3-4¤٤Ƶ֥å2.ˤ֤ޤ

֥åξ˥ꥨ3-4ΤĤαڡȤΤߡδ

ͽǮ֥200ǡ45ʬ-50ʬۤɾƤ֥󤫤ФǮȤ줿鹥ߤθڤʬĤ夬ꡣ


åݥ

ƤΩƤΥȥӡդʻ̣ˤή䤹ΤǡäޤƤڤʬޤȤ¿ʤ̤ʤɡߤõƤ͡


Խ嵭

Ҥȷ1ܥڡβ椬Ȥ 쥷momo. ǯ꤬Ȥޤ Ĥĥȥ꡼ޤΤǡǯⲿ´ꤤޤ (*ϡ*)


Ύ > Ďώ̎ > ڎˎmomo > ێĎˎގ > ێĎΎߎ > ؎ݎ
Copyright (C) 2005-2013 SunVerdir. All Rights Reserved.

ڤ̣Ҥκ̣Υ쥷

֥ͥ
쥷momo ˻桪
觤ڤҤκǾҲ𤹤ڡ

觤ڤ̣Ҥδ
äԤ֤Ϥ뤱ɡĴϤäƥץʡ觤ڤ̣Ҥޤ

̣Ρڤ쥷ԤǤ Ɏ


2ʬ ۡ ޤȾ3

ڤҤκڤ֥å 300g
̣ 100g 15gߥ 礵2

Ŭ̡ 礵2ͥĤʬ 1ʬժ饤 2硡 3硡祦ʥۡ 6γ


觤ڤߤҤκ

졢Ƭ֤٤˿򡦥ͥժ饤ա祦ФǮΩäФȤޤ

򤬸äʬ­ʤ1֤ۤ觤ǡФߤե򤷤֤ȩ᤿Фޤ

觤ǽȤäƺ롢̻ҥ򥪥ᤤޤ

ˡ̣ߥƺ碌2.ˤ̤ɤĤåפߡ˥ۥߡ¢ˤǡʺ5֤ 2-3Ҥߤޤ

3.ˤݤǤڤ褦ڤꡢդȱͥͮҥ祦ʤɤźƽ褢ꡣ


åݥ

觤Ǥݡ줹٤졢ʤ̤ФʬŤʤΤ褤̤觤ǻϤᡢ򤬸ä­ޤ礦


Խ嵭

ο͵徺򴶤뺣κܥ졼̥ռơΥɥ֥򥤥᡼դŰޤ


Ύ > Ďώ̎ > ڎˎmomo > 觤 > > ؎ݎ
Copyright (C) 2005-2011 SunVerdir. All Rights Reserved.

ۥ磻ȥѥϥബκɥ֥Υ쥷

֥ͥ
쥷momo ˻桪
ϥബκǾҲ𤹤ڡ

ۥ磻ȥѥϥബδ
ˤ꡼󥢥ѥ˻ʤꡣʤΤۥ磻ȥѥ顣Ĺ觤ǻ֤ɬפǤ

̣ɤ ˺ʤ


8-10ʬ ۡ ޤ1

򥢥ѥϥബκۥ磻ȥѥ 8-10
ϥ Ŭ

󥹥饤 3-4硡ԥ󥯥ڥåѡ꡼ࡡۡǥå Ŭ


򥢥ѥϥബκ

ԡ顼ǡѥκ2/3ޤभतϼΤƤ˻ĤƤޤ

줿ʥץ饤ѥˤˡ󡦱त졢ޤʤʤ褦˥ѥ¤١Ф8ʬۤ觤ǡΤޤޤ֤ޤܰ¤30ʬˡ

ǮȤ줿觤ǽȥե꡼Хå졢¢ˤ䤷ޤ

ѥ3.ˤϥ򴬤ƴꡢԥ󥯥ڥåѡ򻶤餷꡼ࡦۡǥå򺮤碌ƥѥźƽ夬ꡣ


åݥ

ۥ磻ȥѥޤ䤹Τǡͥ򤯻ž夲뤿Υ򡢤ݤ夨ƤOKʥ & ե ޯˡ


Խ嵭

Ȥäۥ磻ȥѥϡ̳ƻޥߡץ쥼Ȥ£äƤޤʴաˡοϡϥѥĤޯġ!?


Ύ > Ďώ̎ > ڎˎmomo > 򎱎ʎߎ > ʎߎ׎͎ގ > ؎ݎ
Copyright (C) 2005-2011 SunVerdir. All Rights Reserved.

롦ܥ & ץե
Υ֥ε򸡺
ƥ꡼ץ
ڡӥ塼 ®

    ݥ󥵡ɡ ۤ
    Social Media / SunVerdir
    ̥ƥİ
    • 饤֥ɥ֥